Guides

Exercises you can run tonight

Each guide is timed and structured, so the conversation has a shape before emotions give it one.

20 minutes

The 20-Minute Repair Conversation

A timed, structured way to reopen a fight that ended badly — without restarting it.

Best for: A specific argument in the last week that never got closed

45 minutes

Use the decoder on the argument you keep having, and turn the report into a standing agreement.

Best for: The same fight that has happened three or more times

15 minutes weekly

Fifteen minutes a week that prevent most of the fights you would otherwise have.

Best for: Couples who mostly do fine but drift

Read once, use forever

How to take the break you need while keeping your partner inside the unit.

Best for: One of you shuts down when it gets loud