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The Weekly Needs Check-In
Fifteen minutes a week that prevent most of the fights you would otherwise have.
15 minutes weeklyBest for: Couples who mostly do fine but drift
Step 1
Same time, same place
Pick a fixed slot. The reliability is half of the value — it feeds Predictability before anyone says a word.
Step 2
Three rounds
Each person answers: one thing that went well, one need that felt short this week, one ask for next week. No cross-talk during a round.
Step 3
Close with appreciation
Name one specific thing the other person did that you noticed. Specific beats warm — 'you handled the school call' lands harder than 'you're great.'